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Look in
any sports magazine, any fitness catalog or any website and
you’ll find tons of information on various exercises that
can be performed to help you jump higher, have more
explosive power and increase your muscular endurance.
Luke
Lowrey, the author of ‘The Vertical Project’ explains that
everyone’s got it backwards and that training your muscles
until failure is actually counter productive when trying to
increase agility, mobility and endurance. Luke explains that
as the muscles become exhausted, they become sloppier and
produce less and less ‘stabilized power’.
Granted your looking for exercises to help you jump higher
and have an advantage over your teammates and competitors, I
highly suggest you click the link below and learn more about
the Vertical Project. For a limited time, Luke’s offering
you $100.00 cash challenge that if you don’t add 6 inches to
your vertical in 60 days he’ll refund every penny! Check it
out. |
